16 Week Running Plan | Week 9 – 16
Hotshot Fitness Running Plan Week 9 – 16
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Week 9 |
2mi |
Hike (L2) |
5mi |
Hike (L2) |
3mi |
All Day Hike |
REST |
| Week 10 |
Hill workout |
Hike (L2) |
3mi |
Hike (L2) |
4mi |
Long Slow Distance |
REST |
| Week 11 |
4mi |
Hike (L3) |
Intervals |
Hike (L2) |
4mi |
All Day Hike |
REST |
| Week 12 |
Intervals |
Hike (L1) |
5mi |
Hike (L1) |
4mi |
Long Slow Distance |
REST |
| Week 13 |
Hill workout |
Hike (L2) |
4mi |
Hike (L3) |
REST |
2mi FAST |
REST |
| Week 14 |
5mi |
Hike (L2) |
4mi |
Hike (L2) |
4mi |
Long Slow Distance |
REST |
| Week 15 |
4mi |
Hike (L3) |
Intervals |
Hike (L2) |
5mi |
All Day Hike |
REST |
| Week 16 |
Hill workout |
Hike (L2) |
5mi |
Hike (L1) |
2mi FAST |
Long Slow Distance |
REST |
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