Strength and Conditioning Programs for Wildland Firefighters
HF Program Overview
Step 1 – Goal Setting
Step 2 – Baseline Testing
Hiking
Hotshot Hiking Guide
Hotshot Hiking Guide Part 2
The Hotshot 500
DIY Hotshot Hiking Training Pack
Urban Hiking
How to Train for the Pack Test
Strength Training
Hotshot Workout
Yoga For Firefighters
CrossFit
A Career in Fire
How To Get a Job on a Type 1 Hotshot Crew
Current Fire Job Postings
Post a Job on Hotshot Fitness!
Hotshot Training Crews
Interviews
Gear Store
Running
Intro to Running
Warm Up Routine
16 Week Running Plan | Week 1 -8
16 Week Running Plan | Week 9 – 16
3 Tricks for Staying Motivated on a Run
Interval / Sprint Training
Hills
Distance Training
Events
Nutrition
Injury Prevention
The Hotshot Fitness Rehab Kit
DIY Cold Pack
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HF Program Overview
Step 1 – Goal Setting
Step 2 – Baseline Testing
Hiking
Hotshot Hiking Guide
Hotshot Hiking Guide Part 2
The Hotshot 500
DIY Hotshot Hiking Training Pack
Urban Hiking
How to Train for the Pack Test
Strength Training
Hotshot Workout
Yoga For Firefighters
CrossFit
A Career in Fire
How To Get a Job on a Type 1 Hotshot Crew
Current Fire Job Postings
Post a Job on Hotshot Fitness!
Hotshot Training Crews
Interviews
Gear Store
Running
Intro to Running
Warm Up Routine
16 Week Running Plan | Week 1 -8
16 Week Running Plan | Week 9 – 16
3 Tricks for Staying Motivated on a Run
Interval / Sprint Training
Hills
Distance Training
Events
Nutrition
Injury Prevention
The Hotshot Fitness Rehab Kit
DIY Cold Pack
