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Here is a new web site I just discovered focusing on hotshot fitness. I am kind of jealous of its creator Michael Kennard, who came up with the idea of focusing a website on hotshot fitness since the subject is very lacking on the internet—kudos Kennard–here is the link:

https://www.hotshotfitness.com/index.html

~ Paul Staley

For anyone looking to get fire fit quick, the following website has a rigorous training schedule and lots of great tips:

https://www.hotshotfitness.com/

~2 More Chains